Learn how walnuts, almonds and other nuts help reduce your cholesterol when eaten as part of a balanced diet. There’s increasing acknowledgment that consumption nuts, as part of a healthy diet is excellent for your heart. Nuts, which contain unsaturated fatty acids and added nutrients, are a great snack food, too. They’re inexpensive and easy to keep.
The type of nut you eat isn’t that important. Walnuts, almonds, hazelnuts, you name it, almost every type of nut has a lot of nutrition packed into a small package. If you have heart disease, eating nuts instead of a less healthy snack can help you more easily follow a heart-healthy diet.
Most studies on public who consume nuts as part of a heart-healthy diet have found that nuts lower the LDL, low-density lipoprotein or “bad” cholesterol level in the blood. High LDL is the main causes of heart disease, so nuts’ aptitude to lower LDL cholesterol looks to be beneficial.
Consumption of nuts lessens your possibility of developing blood clots that capable of cause a fatal heart attack. Nuts also improve the health of the lining of your arteries. The facts for the heart-health benefits of nuts aren’t rock-solid yet the Food and Drug Administration only allows food companies to say proof “suggests but does not prove” that eating nuts lessen heart disease risk. Still, the obtainable evidence looks promising.
It’s entirely unclear, but it’s thought that the unsaturated fats in nuts both monounsaturated and polyunsaturated fats lower bad cholesterol levels. Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that appear to help your heart by, among other things, preventing unsafe heart rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in fish, but nuts are one of the premium plant-based sources of omega-3 fatty acids. Nuts also have lots of argentine, which is a molecule that amplify the production of nitric oxide in your body, which may in turn help improve the health of your artery walls and make them more flexible and less prone to blood clots. Other substances in nuts that could improve your heart health include Vitamin E and fiber.